Everyone is familiar with Vocal Prayer (prayers using words), but the Saints say if we’re serious about attaining heaven, we must learn to meditate.
In this episode, we discuss: What mental prayer is -How to meditate -Different techniques the Saints recommend -Strategies to overcome distractions -When to bring something up to your spiritual director Plus, what you can expect in your spiritual life and in your daily secular life as a result of committing to mental prayer.